Proper nutrition is the key to a person's health. Eating in one way or another affects all systems and functions of the body.
For example, male potency depends directly on proper nutrition. When a man often consumes junk food, such as fast food, sandwiches, comfort food, sausages, etc. , Then this will surely affect its potency.
In order to maintain sexual function at the right level for a long time, a man has to give up the use of harmful foods and replace the daily diet with natural foods, which affects the increase in potency.
Which products we will now analyze.
Potency products
Sweet Aphrodisiac
For good potency, a man must from time to time eat honey, walnuts, peanuts and hazelnuts. A tablespoon of honey mixed with 100 grams of nuts can very quickly improve a man's sexual functions. It is enough to take this delicacy one tablespoon the day before bedtime, and after 4 days you will feel the effect.
If you do not like walnuts, then they can be replaced, for example, with prunes (after washing and removing the large ones) or sunflower seeds.
Eeër
It is an excellent product for potency, rich in proteins and vitamins. Eggs are rich in cholesterol, which is used as a building block for male sex hormones. With a low level of cholesterol in the body the potency starts to fall, with a high level cholesterol is deposited on the walls of blood vessels, as a result of which atherosclerosis or vascular blockage can occur. This is why nutritionists around the world are actively debating the consumption of eggs. Some say that the maximum standard is two eggs once every 2 days, others that eggs can be eaten at least every day because they contain a substance that regulates cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a very good effect on male potency. Therefore, if you have problems with potency, you need to add more meat to your diet. In addition to meat, fish dishes do an excellent job with a poor erection. But in order for the fish to retain its beneficial properties, it needs to be cooked.
Vegetables and men have a positive effect on sexual functions. It is better to use them with meat and fish dishes as a side dish. Beetroot has a particularly good effect on potency, which is unfortunately not so popular with consumers.
Men with erectile dysfunction are advised to eat more greens, which increase their sex drive. In addition to greens, carrot, thyme, cumin, mint and butterfly enhance the sex drive.
Since ancient times, the Slavs used an excellent recipe to increase potency: 100 grams of veal, mixed with an onion and a small caterpillar. Fill everything with water and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let it sit for 30 minutes.
Garlic and onion
These potency products improve blood circulation in the pelvic organs, activate testosterone production, improve potency and serve as prophylaxis against many urological diseases. These foods are also rich in vitamins and selenium. It is because of these properties that onions and garlic have been banned in cloisters.
Oysters and shells
The famous lady Casanova ate about 50 oysters at breakfast. This product has a high content of organic zinc, which is good for the treatment of erectile dysfunction. For maximum effect, oysters and shells are consumed raw, as a significant amount of nutrients are lost during their processing.
Celery and Ginger
These two products for potency have an amazing effect on the health of men. Celery is useful for containing the male hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary elements to increase potency and are an excellent prevention of prostatitis.
Useless products
Our daily diet contains tons of useless and harmful foods. For example, cola and coffee have a temporary stimulating effect. However, with their regular use, blood vessels dilate and the load on the heart increases, as a result of which the risk of a heart attack increases significantly.
Even pasta and potatoes are useless for potency. For potency, rye bread, which is rich in vitamin B, can be useful, white bread is useless.
Finally, I want to say that a healthy lifestyle, sports and special physical exercises are an excellent prevention and means to combat erectile dysfunction.